In 100 g (Grams) of Fish, spot, cooked, dry heat there is 6.28 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, spot, cooked, dry heat.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fish, spot, cooked, dry heat

Fish, spot, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, spot, cooked, dry heat are listed below.

Water	69.17 g	69.17%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	23.73 g	23.73%
Total lipid (fat)	6.28 g	6.28%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	238 mg	0.24%
Potassium, K	636 mg	0.64%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.65 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.045 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.185 mg

Nutrients in Fish, spot, cooked, dry heat